Do you want to limit or stop drinking? Reframe is here to assist. This app provides a judgment-free environment for people who want to modify their relationship with alcohol. You may obtain a clear picture of how much you’re drinking, how much it’s costing you, and how your drinking is harming your relationships and health by utilizing the Reframe app.
What is an alcohol health app?
An alcohol health app, like any fitness or diet monitoring app, may help you become more accountable with your intake. Whether you’re attempting to cut back on drinking, reduce weight, improve your sleep, save money, or quit completely, alcohol apps like Sunnyside can help you become more attentive to your relationship with alcohol. Alcohol apps such as Reframe and even Reframe are intended to assist users in monitoring, understanding, and managing their alcohol intake and its influence on their general health. These apps are divided into three categories: tracking, education, and support, with varying functionality to meet the needs of each user. Members can benefit from improved knowledge, support, and tools to help them make good changes in their drinking habits.
What Is Reframe?
You can track your drinks using Reframe throughout the week.All you have to do is enter the time of day and the type of drink you’re enjoying.Your estimated blood alcohol concentration is calculated by the app (BAC).It shows it in a simple graph that shows how your BAC rises as you drink more and decreases over time as your body metabolises the alcohol.
You can also make objectives for yourself to minimise or eliminate your alcohol consumption.When you establish a goal, Reframe will hold you accountable by asking you to note whether or not you drank that day, as well as any thoughts or feelings that may have influenced your decision.Your progress is displayed on a convenient chart that compares the number of days in a row when you met your target to those when you didn’t.
Did the Reframe App assist me in reducing or quitting alcohol?
Obviously, no scientific study has been conducted to demonstrate that the Reframe App was beneficial. Or directly contributed to my abstaining from drinking and then remaining sober. There’s also no evidence that fermented beverages like apple cider vinegar caused me to quit. What I do know is that I have previously failed to finish Dry January several times. Or simply abstain from alcohol for one or two weekends! I’ve really found it extremely easy to quit after making the decision. Every possible trigger for drinking (going to see rugby, evenings out, long days at work) has passed! Part of this has been identifying healthier drinks to substitute for the booze. As a result, I believe it has been a very useful tool in supplementing the tools in my ‘armoury’ in order to stay sober. As a result, I would suggest it to others.
- N/A Android version
- Download the iOS version here.
- Pricing: $49.99 per year.
What Is the Process of Reframing?
Reframe is a novel technique for drinking control. Instead of relying solely on willpower, it assists you in rewiring old behaviors and connecting more profoundly with yourself. This drink-less app is simple to use, beneficial, and effective. The app begins by asking you questions about your drinking habits. It inquires as to why you drink (to party, to relieve stress), what motivates you to drink (thinking about drinking, seeing other people drink), and how frequently you drink (1-2 times per week, every day). This stop-drinking app customizes the experience by focusing on the triggers that are most relevant to your goals. For example, if you’ve told the app that it’s difficult for you to say no when someone offers you a drink and your aim is to quit drinking entirely, it will help you prepare for those situations in advance.
It will provide you with mantras like “I don’t want a drink right now” or “No thanks.” You can even make genuine responses with the software. When someone offers you a drink, simply tap your phone and say what you have planned ahead of time. The program also provides a graphic representation of your drinking patterns. It is empowering to see it laid out in front of you, and it makes it easier to implement adjustments. You can also set limitations, and the app will notify you if you go over them. It sends you notifications when you go over, which is useful for folks who are unaware they are eating too much. This is effective software for quitting drinking.
Features
Reframe employs cognitive behavioural therapy to assist you in breaking the drinking pattern.It is not a tracking app; rather, it is an app that helps you control or stop drinking entirely.You’ll be able to build a profile, track your moods, and receive personalised help for your condition.
- evidence-based teaching curriculum lasting 160 days
- Progress monitoring
- private neighborhood
- Instruments such as meditation and games
- Premium Thrive Coaching, which includes 1:1 access to a trained recovery coach, live coaching calls, and access to special video content.
- 7-day free trial
- Subscriptions for app access that automatically renew
- Payment is made to your iTunes account upon purchase confirmation.
- Prices are provided in US dollars and may differ outside of the US.
- Auto-renewal can be disabled at any time.
- The app’s website includes terms of service and a privacy policy.
- Support is accessible at [email protected].
Can Reframing Assist You in Getting Sober?
You are not alone if you are fighting to stay sober. Many people in addiction treatment find it challenging to stay sober for a lengthy period of time. The good news is that there are many methods available to help you stay sober and sustain your sobriety. One such tool is Reframe. It works by assisting in the modification of your thoughts and feelings regarding a circumstance or problem.
Reframe is a cognitive-behavioral therapy program that helps you improve your thoughts and behavior by using game-like rules. The goal is to assist you in developing healthy habits and making long-term lifestyle changes, like being sober. Positive reinforcement has been shown to change behavior through reframes to encourage positive practices. It’s similar to having a personal coach who helps you lose weight, exercise more, or get sober—but with the extra benefit of being available 24 hours a day, seven days a week.
What Are the Advantages of Reframe?
Here are some of the ways the Reframe app can help you quit drinking:
- You can use the app to identify trends in your behaviour that may be drinking triggers, allowing you to avoid certain circumstances.
- You can enlist the help of a trusted friend or family member who will have access to your information and will be able to motivate you when you need it the most.
- The app will assist you in setting goals, tracking your progress, and rewarding yourself for drinking less than normal.
- When you feel like having a drink, you may use the app to bring up statistics regarding alcohol and its impact on your health, making it simpler to say no.
- The app motivates you by sending you daily positive affirmations when it’s time to check in or after a particular period of time has passed since your last drink (for example, “You’ve gone 3 days without alcohol”).
Why Should You Use Reframe?
You may wish to quit drinking entirely, or you may simply want to feel in control of your drinking.It’s entirely up to you, but the app is here to assist you in any case.Other applications do not provide you with the tools you need to drink in the most effective way for you.Reframe is famous for:
1) No passing judgement
You have control over your drinking.The app provides you with the tools and data you need to determine how much alcohol is appropriate for you and what type of relationship you desire with alcohol.
2) Addiction recovery
If alcohol is causing problems in your life, the app will assist you in eliminating it. It’s not simple, but it’s doable.
Conclusion
Reframe assists you in controlling your drinking by allowing you to establish limits and push yourself in novel ways. Once you’ve established your objectives, it’s simple to determine how much alcohol is recommended for you each week. Reframe will even warn you if you’re getting close to your limit or consuming too much. When the desire to drink becomes overwhelming, Reframe can also assist. Reframe makes it simple to obtain what you need when you need it, whether it’s a distraction or simply someone to talk to.
FAQ’s
Is the Reframe App the same as “I Am Sober”?
Although they have certain characteristics, Reframe and I Am Sober are two distinct apps. Both employ resources such as check-ins, community support, and progress monitoring to assist people in reducing or quitting drinking. However, Reframe focuses on neuroscience-based strategies, whereas I Am Sober is just a tracking app.
What are alternatives to “Reframe”?
QuitGenius, Loosid, and Cutback Coach are some of the best alternatives to Reframe that I’ve discovered. Each takes a somewhat different approach, but they all offer many of the same tools for moderation or abstinence. QuitGenius employs cognitive-behavioral treatment, while Loosid emphasizes social interaction. Cutback Coach focuses on moderation rather than stopping.
When did the Reframe App first appear?
Reframe debuted in 2019 after being developed by Emory and Harvard specialists. So it’s a new app, but it’s quickly grown popular thanks to its science-backed approach.
What are the greatest free apps to help you quit drinking?
Try Dry and EasyQuit Drinking are two excellent free apps. Try Dry offers community support as well as ideas for completing brief periods of abstinence from alcohol. The goal of EasyQuit is to retrain your brain and actions to avoid cravings and triggers.
What is the price of the Reframe App?
Reframe provides a seven-day free trial. Following that, you may select between monthly (£11/month) and annual (£70/year) subscription rates. So it’s a reasonable price for this sort of app. Discounts are occasionally available.
How long will the Reframe Program last?
The Reframe app is intended to be a continuous membership service rather than a one-time purchase. The main material and courses, on the other hand, are spaced out across a 6-month period. When you initially begin, there is a 30-day “reset” phase focusing on staying alcohol-free for 30 days and creating new behaviors. After finishing the reset, the remaining reframe content is spread out over 5 months. This covers lessons on drinking-related lifestyle variables, societal pressures, mental health, and other topics.
While there is no “end” to the curriculum, finishing the six months of core content will provide students with access to all of the primary tools and approaches Reframe has to offer. You can discontinue your membership after 6 months, or you can continue to use the app for continuous assistance on your road to alcohol moderation or abstinence.
